Log every rep, own every set. The most powerful workout tracker built for serious lifters.
I've been lifting seriously for years. I've tried Hevy, Strong, Fitbod and a folder full of spreadsheets — and I've watched every one of them dodge the details that actually move my numbers. Tempo. Bands. Multi-field carries. A feed that's about training, not steps.
LiftHero is what I wanted to use. I'm building it solo and bootstrapped, with one promise: it stays a lifter's tool. Not a casual fitness app pretending. Not a marketing engine bolted onto a half-built tracker.
If you sign up early, you're not a user — you're a co-author. That's the deal.
lifthero.official@gmail.comLiftHero pairs the deepest S&C tracking on mobile with a community of real lifters. Track the variables other apps ignore — then share them with people who actually train.
Log eccentric, pause, concentric and lockout tempos per set. Build slow eccentrics into your program — almost no other tracker handles it.
Tag resistance bands by color and tension on any set. Accessory work and rehab progressions stay honest.
Distance + time + weight on one exercise. Carries, sled drags, sprints — tracked like the lifts they are.
Super sets, drop sets, warm-ups, AMRAPs, RPE-anchored — the full vocabulary, one tap each.
Powerlifting peaks, calisthenics, bodybuilding splits. A real plan for your sport — not a generic 5×5.
Follow lifters you actually want to follow. See what they trained, who's peaking, who PR'd. Comment, react, learn — the algorithm doesn't decide who you see.
Share routines in-app, Stories, Reels, WhatsApp, or a link.
Compete with friends or the open board. Profiles double as learning resources.
English plus 4 more — with full RTL support.
The fastest, most intuitive workout logging experience on mobile. Add exercises, track sets, log weight and reps with minimal taps. Drop sets, warm-ups, PRs — all handled.
Turn your workout data into a stunning Instagram Story or Reel in one tap. Your video, your gym, your stats — overlaid beautifully and ready to post.
Not just generic plans. Powerlifting progressions, calisthenics foundations, hypertrophy blocks — each tailored to your equipment and experience level.
Free to download. No ads, ever. Built for serious lifters from day one.
LiftHero is just getting started. Here's what we're building next.
Full LiftHero on Google Play — same depth, same feed, same templates. The other half of the lifting world is next on the build queue.
Reads your last few weeks of training and writes next week's plan — loads, sets, deload timing — tuned to your gear and how you're recovering.
Hire a coach or coach your own roster — vetted by real trainee history and stats, not fake credentials. Dedicated trainer interface built in.
Log sets from your wrist, auto-start rest timers, get haptic alerts. Full workout control without unpocketing your phone.
Volume by muscle group, fatigue heatmaps, e1RM curves across every lift, deload-window prediction. The dashboard serious lifters keep asking for.
Build your own program, share it with the community, let it live on your profile. The path from lifter to trainer starts here.
Last updated: April 2026 | Effective: April 2026
Welcome to LiftHero ("we," "our," or "us"). We are committed to protecting your personal information and your right to privacy. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you use our mobile application LiftHero (the "App"). Please read this policy carefully. If you disagree with its terms, please discontinue use of the App.
We collect information you voluntarily provide, including account information (name, email address), profile data (bodyweight, age, gender, height, training history, fitness goals), workout data (exercises, sets, reps, weights, RPE, notes, personal records), body measurements, and profile photos. We may also automatically collect device type, operating system, app version, and crash/diagnostic reports to improve the App.
We use collected information to: provide, operate, and maintain the App; sync your workout data across devices when you are signed in; detect personal records and generate progress statistics; process subscription payments; improve and personalize your App experience; communicate with you about updates and support; and comply with legal obligations.
By default, all workout data is stored locally on your device using SQLite and is not transmitted to our servers. Cloud sync only occurs when you explicitly create an account. You may clear all locally stored data at any time via Settings > Data Management > Clear All Data. You may delete your account and all associated cloud data at any time via Settings > Account > Delete Account.
We retain your personal data only as long as necessary to provide the App and comply with our legal obligations. Local data is stored on your device until you clear it or uninstall the App. Cloud data is deleted within 30 days of account deletion. You may request deletion of your data at any time by deleting your account in Settings or by contacting us at the email address below.
We do not sell, trade, or transfer your personal information to third parties for marketing purposes. We share your data with: (a) Supabase, our cloud database provider, solely to provide sync functionality; (b) RevenueCat, our subscription management provider, to process and manage premium subscriptions; and (c) when required by law or to protect the rights and safety of LiftHero or our users. All third-party providers are required to maintain appropriate data protection standards.
We implement appropriate technical and organizational security measures to protect your information, including encrypted data transmission (HTTPS/TLS) and secure cloud storage. However, no method of transmission over the internet is 100% secure. While we strive to use commercially acceptable means to protect your data, we cannot guarantee absolute security.
The App is not intended for children under 13. We do not knowingly collect personal information from children under 13. If we become aware that a child under 13 has provided us with personal information, we will take steps to delete such information promptly. If you are a parent or guardian and believe your child has provided us with personal information, please contact us immediately.
Depending on your location, you may have the right to: access or correct your personal data; request deletion of your personal data; data portability (export your data via Settings > Data Management); and withdraw consent at any time. To exercise these rights, delete your account in Settings or contact us at the email below. We will respond to your request within 30 days.
The App uses the following third-party services: Supabase (cloud database and authentication — privacy policy); RevenueCat (subscription management — privacy policy). These services have their own privacy policies governing their data practices. We encourage you to review them.
LiftHero requests access to your camera and photo library solely to allow you to set a profile photo or capture a background image for sharing your workouts. Photos are only accessed when you explicitly choose to select or take a photo. We do not access, scan, or store any photos other than those you explicitly select.
We may update this Privacy Policy from time to time. We will notify you of significant changes by updating the "Last updated" date at the top of this policy. Your continued use of the App after changes constitutes acceptance of the updated policy. We encourage you to review this policy periodically.
If you have questions or concerns about this Privacy Policy, or to exercise your data rights, please contact us at lifthero.official@gmail.com.
LiftHero uses Apple's Standard End User License Agreement (EULA) for all App Store distributions. By downloading or using LiftHero from the App Store, you agree to the terms of that agreement.
The complete Terms of Use (End User License Agreement) applicable to LiftHero can be found at Apple's standard EULA page: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
If you have any questions about these terms, please contact us at lifthero.official@gmail.com.